![]() ![]() Glimpses is a free Windows-based app with Dropbox sync that works online or off. The morning and evening structure creates a habit of reflection.The emphasis of the prompts is on positive forward motion.You can add a photo for each entry and export to PDF, but other than that, this lean app is as simple as it gets.” ( source) Features we like: “Based on positive psychology research, Five Minute Journal helps support a gratitude habit and self-reflection. The Five Minute Journal by Intelligent Change is an app for iOS and Android that asks 3 questions for morning reflection, such as “I am grateful for…” and “What will I do to make this day great…” and two questions for evening reflections, like “How could I have made today even better?” The way Five Minute Journal describes itself: If you want to create an analog version of your entries, you can export and print a.Automated reminders to journal are You can create an (optional) PIN for added security.You can backup and restore your entries via Google Drive.Want to go more in-depth that “happy” or “sad”? You can easily customize the names of moods for more detailed tracking.They have a creative database of icons to use for custom activities.Reviewing monthly or yearly statistics created from your logs can help you highlight patterns. ![]() You will discover hidden patterns and maybe use Daylio to create some useful habits like running, eating more healthy or waking up earlier.” ( source) Features we like: Entry takes just seconds but helps you ginormously. You can also add notes and keep an old school diary. Pick your mood and add activities you have been doing during the day. The power of Daylio is in the statistics, and a calendar that allows you to you observe trends over time. You can easily access a calendar view of all your entries, as well as seeing your whole year in review.The app includes a search function for all of your past entries that even includes support for hashtags.ĭaylio is an app for iOS and Android that lets you capture your day without having to write anything.The app includes rich text formatting in its editing capabilities.It’s relatively effortless to attach a photo to your entries.You can embed Spotify tracks in your entries.You can create entries from your inbox or the web.You can change both the frequency & days that emails are sent to you. ![]() You might get one from yesterday, last week, or last year.” ( source) Features we like: With every reminder email, we’ll include one of your previous entries chosen at random. When you’re done, hit send, and your entry will be saved instantly. You can also include a photo that will remind you of your day. “ sends you an email every day asking how your day went. The free version is extremely limited, so for Dabble Me to be useful, you’ll need to choose the pro version (at $3 per month).
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